“A wonderful benefit of values is that at the
very moment we identify them, we are
already beginning to live them.”
Identifying our personal values can be transformative in
aligning our choices towards what matters most.
Participate in the online values card sort below to identify
your guiding values.
to have important accomplishments
to have new and exciting experiences
to appreciate or express art (e.g., music, literature)
to be physically attractive
to be in charge of others
to appreciate beauty around me
to have a sense of belonging, to be accepted
to take on difficult tasks and problems
to have a pleasant and comfortable life
to make enduring, meaningful commitments
to show concern and support for others
to embrace the intricacies of life
to make a lasting contribution in the world
to work collaboratively with others
to be brave and strong in the face of adversity
to create new things or ideas
to be thorough and conscientious in whatever I do
to live in harmony with the environment
to have a life full of thrills and stimulation
to believe in a higher power
to be known and recognized
to have a happy, loving family
to be physically fit and strong
to adjust to new circumstances easily
to be free from dependence or restrictions
to play and have fun
to give what I have to others
to be thankful and appreciative
to keep changing and growing
to be physically well and healthy
to be honest and truthful
to be modest and unassuming
to see the humorous side of myself and the world
to work hard and well at my life tasks
to be true to myself and/or with others
to share my innermost experiences with others
to promote fair and equal treatment for all
to learn and contribute valuable knowledge
to take time to relax and enjoy
to be competent in my everyday activities
to live conscious of the moment and/or myself
to avoid excesses and find a middle ground
to seek new experiences or learn new things
to be open to new experiences, ideas, and options
to have a life that is well-ordered and organized
to be well-liked by many people
to focus on what is practical, prudent, and sensible
to see and act realistically, practically, and rationally
to follow a specific system of belief or worship
to take risks and chances
to have a romantic relationship(s)
to be safe and secure
to be helpful and of service to others
to have an active and satisfying sex life
to live life simply, with minimal needs
to have time and space where I can be apart from others
to grow and mature spiritually
to have a life that stays fairly consistent
to accept and respect those who differ from me
to follow respected patterns of the past
to live a morally pure and excellent life
to have plenty of money
You are not alone in this thought. Sometimes when people don’t live their values or achieve their goals, they may beat themselves up or wonder how everything is supposed to fit together. When you start therapy with Dr. Bradford Stucki, licensed marriage and family therapist, you can find tools to manage your feelings and hope in moving forward.
Dr. Stucki, LMFT specializes in anxiety therapy, therapy for work/life challenges, and trauma therapy, such as EMDR. He can also help you with life transitions you may be experiencing.
Reach out for a free 15-minute consultation to discuss your circumstances and get on the path to feeling better.
“As we work to make the Values pivot and then stay on our new course, attention to the present helps focus on our current behavior—on the journey, rather than reaching the destination.”
BridgeHope Family Therapy, LLC helps adults in Texas, Utah, and Virginia to improve their lives through treating anxiety, relationship issues, life transitions, trauma and PTSD through in-person (Utah) and online services (Utah, Texas, Virginia).
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