Online Therapy for Relationship Problems
Even the strongest couples hit bumps in the road. When talking things over doesn’t seem to work, therapy might be the next step.
However, the idea of sitting in an office, week after week, can feel overwhelming. Luckily, help is more accessible than ever.
Online therapy for relationship problems is changing the landscape, and here’s everything you need to know about it.
What Is Online Therapy?
Online therapy, also known as e-therapy, teletherapy, or cyber-counseling, is a form of mental health treatment provided over the Internet.
Couples with relationship issues connect with a licensed therapist or marriage and family counselor through the following mediums:
Online therapy can use a combination of these methods. You can also choose individual or couple sessions.
By far, video calls are your best option. It’s the closest thing to being in the same room with your therapist. You can see each other’s faces and body language, which makes it feel more personal and natural.
Common Relationship Issues Covered in Online Therapy
Couples seek therapy for various relationship issues. The most common are:
- Communication problems
- Jealousy and trust issues
- Life changes (e.g., marriage, childbirth, or parenthood)
- Sexual compatibility or emotional intimacy issues
- Family conflict (e.g., issues with in-laws or blended families)
- Feelings of neglect
- Financial stress
Types of Online Relationship Therapy
Here are some popular options:
1. Integrative Behavioral Couple Therapy (IBCT)
Some differences between partners may be enduring and cannot be changed. IBCT helps you accept these differences to reduce conflict and improve relationship satisfaction.
To understand relationship issues, IBCT uses the DEEP model: differences, emotional sensitivities, external stressors, and patterns of interaction.
2. Emotionally Focused Therapy (EFT)
EFT addresses the hidden emotions and unmet needs beneath the conflicts and frustrations. Instead of just tackling surface issues, EFT helps you understand your deepest feelings.
Research shows that EFT is effective in promoting physical, emotional, and psychological intimacy between couples.
3. Imago Relationship Therapy (IRT)
IRT digs into your past to uncover how your childhood experiences might be influencing your current relationships.
The idea is that we’re often drawn to partners who remind us of our primary caregivers, good or bad.
4. Narrative Therapy
This approach helps you rewrite your story. Instead of “We always fight,” you learn to say, “We’re dealing with communication issues.”
This therapy lets you see your problems as something you can tackle together, not something that defines you.
5. Gottman Method Therapy
The Gottman approach is practical and skills-based.
The goal is to help you build a more satisfying relationship based on friendship, effective communication, and mutual understanding.
Benefits of Online Therapy for Couples
Online therapy offers several advantages for couples seeking relationship counseling:
- Convenience: You can attend sessions from home, so it's easier to fit therapy into your schedule.
- Accessibility: You're not limited to the only therapists available in your area. You can find someone who specializes in your exact needs.
- Comfort: You'll feel more at ease discussing sensitive topics from familiar surroundings, like your bedroom or office.
- Flexibility: Online therapy offers different ways to connect with your therapist.
- Cost-effectiveness: Online therapy is typically cheaper than in-office appointments for the same reason that they can practice at home.
- Continuity of Care: You can keep up with your therapy, even if you're traveling or on vacation.
How Online Therapy Works
Online therapy usually follows a similar process to in-person meetings, plus the flexibility of remote sessions. Here’s how it works:
- Find an online therapist specializing in relationship problems.
- Complete the initial assessment. Tell the therapist your issues, goals, and expectations.
- Agree on a schedule.
- Attend the sessions.
- Perform assignments and exercises your therapist may provide to work on between sessions.
- Review your progress and adjust the treatment plan as needed.
Does Online Therapy Work?
Yes, online therapy works, especially when guided by a therapist. In fact, it’s just as effective as face-to-face therapy. Also, it’s better than waiting for things to improve on their own or participating in unstructured online forums.
If you’re considering online therapy, make sure you have a certified therapist to help you get the most out of the process.
Final Thoughts
Online therapy for relationship issues could be exactly what you need to reconnect with your partner.
After all, every great relationship takes effort and commitment. Online therapy just makes it a whole lot easier to get started.