We’ll get started with therapy and I’ll guide you through this process so you can find relief!
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Shadowed by a past that seems to control your every moment, drowning in guilt, shame, and a relentless cycle of negative thoughts…
Whether it’s the echoes of traumatic experiences, self-deprecation of anxiety, or the echoes of traumatic experiences, every day feels like a battle.
It’s a constant struggle to break free, to find solace, to feel ‘normal’ again, let alone improve in life.
Through counseling and specialized therapies like EMDR therapy, change is within reach.
Together, we can explore your underlying emotions and beliefs to find the root causes of why you’re experiencing these pains, and work to break you free.
Imagine a sanctuary where you can unearth and rebuild your authentic self, step by step, in a journey tailored just for you.
Past clients I’ve worked with talk about feeling renewed after therapy:
There is light at the end of this tunnel. I know right now things can seem dark, but counselling can be the first step to find the way.
If you’re ready to step into the light, to transform your life and relationships, I’m here to guide you every step of the way.
Reach out now for a free 15-minute phone consultation!
It takes courage to reach out and ask for help. And that courage and asking for help becomes your first step in your path to transformation.
If you choose to walk with me on your therapy path, I would be honored to be your companion and your guide. My aim within the very first session of working together is to get you feeling better and optimistic about what’s to come. The better you feel, the more action you take, the more confidence you feel in an upwards spiral.
Why should you work with me?
Aetna
(UT & VA)
BCBS/Regence/ Anthem
(UT & VA)
Deseret Mutual Benefit Administrators
EMI
United Healthcare (VA only)
For those who prefer to meet in-person, BridgeHope Family Therapy offers a comfortable space in a beautiful building in Provo, Utah, just south of the Riverwoods. BridgeHope’s office provides easy parking, bathrooms, drinking fountains, and an elevator or stairs to the second level.
3325 N University Ave., Suite 275
Provo, UT 84604
United States
The past doesn’t have to define your present. Let’s tackle it together, using EMDR therapy. Intrusive thoughts and constant worry make life seem like a constant battle.…
Whenever worrisome thoughts begin to surface, it can be hard to stop them. I use evidence-based approaches to treat anxiety, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Acceptance Commitment Therapy (ACT), and narrative therapy.
You feel your relationship with your partner slipping. The intimacy and romance from early on has faded, or happens infrequently.You didn’t think this could ever happen, yet your relationship…..
Are you a business professional who can’t seem to establish clear boundaries between work and home? Do you feel unfulfilled after putting so much time and effort into your career? Are you emotionally exhausted but haven’t figured out a healthy way to cope with the demands of your job?
Simply click below to schedule a FREE 15 minute consultation call with me.
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I’ll have a call with you to learn more about you and your unique challenges. I’ll ask you some questions to ensure my expertise fits your situation.
We’ll get started with therapy and I’ll guide you through this process so you can find relief!
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BridgeHope Family Therapy, LLC helps adults in Texas, Utah, and Virginia to improve their lives through treating anxiety, relationship issues, life transitions, trauma and PTSD through in-person (Utah) and online services (Utah, Texas, Virginia).
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